Imagine you’ve been following a strict diet plan, but suddenly a groundbreaking study comes out that challenges everything you thought you knew about healthy eating! Well, that’s exactly what happened when researchers conducted a study across 80 countries to explore the components of a healthy diet. Contrary to popular advice, they found that unprocessed red meat and whole grains may not have as much impact on our health as previously believed. Instead, diets rich in fruit, vegetables, dairy (preferably whole-fat), nuts, legumes, and fish were associated with a lower risk of cardiovascular disease (CVD) and premature death in all corners of the globe. It’s almost like finding out that traditional ingredients in your favorite recipes aren’t as critical to their flavor as you thought! So, does this mean you can start indulging in high-fat dairy foods like cheese and full-fat milk without feeling guilty? Well, the results suggest that including them in moderation might not be as detrimental to your health as once believed. However, it’s always a good idea to consult with your doctor or a nutritionist for personalized advice. If you’re eager to learn more about this fascinating study and how it could revolutionize our approach to healthy eating, check out the full article!
Unprocessed red meat and whole grains can be included or left out of a healthy diet, according to a study conducted in 80 countries across all inhabited continents. Diets emphasizing fruit, vegetables, dairy (mainly whole-fat), nuts, legumes and fish were linked with a lower risk of cardiovascular disease (CVD) and premature death in all world regions. The addition of unprocessed red meat or whole grains had little impact on outcomes.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.