If you’ve been feeling down in the dumps or just want to maintain good mental health, try incorporating some exercise into your daily routine. Whether it’s going for a jog, hitting the gym, or even dancing like nobody’s watching, any form of movement can have a positive impact on your mood. And remember, it doesn’t have to be hours of strenuous activity – just 20 minutes of heart-pumping exercise is all it takes! So why not put on your favorite jam and dance your cares away? Your mind will thank you for it!
To learn more about this study and how exercise can benefit your mental well-being, check out the full article!
New research found that just 20 minutes of moderate to vigorous physical activity (MVPA) five days a week is associated with fewer symptoms of depression and a reduced incidence of major depression. Scientists from the University of Limerick in collaboration with Trinity…