Imagine each healthy habit as a stepping stone to a longer and happier life. A recent study involving over 700,000 U.S. veterans has unraveled the secrets to living substantially longer. These eight key habits, when adopted in middle age, can make all the difference. We’re talking about simple things like maintaining a healthy weight, staying physically active, not smoking, eating a balanced diet, drinking alcohol in moderation, getting enough sleep, managing stress, and maintaining strong social connections. Just like building a sturdy bridge, each habit serves as an essential pillar that supports your well-being and extends your lifespan. It’s empowering to know that even small lifestyle changes can have a big impact on your longevity. So why not take a leap of faith and embrace these habits that could add years to your life? For more fascinating insights from the study, be sure to check out the link below.
Eight healthy habits could add years to your life. A new study of more than 700,000 U.S. veterans breaks down the habits that when adopted by middle age, can help someone live substantially longer than folks who don’t have these habits. These are the big eight: 1. Be…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.