Imagine your brain as a radio station desperately trying to tune into relaxation, but stress is causing interference and distorts the signal. That’s what happens in our brains when we’re under stress, according to a recent study from the Garvan Institute of Medical Research in Australia. This interference affects the part of our brain that lets us know when we’re full, resulting in a sudden yearning for high-calorie comfort food. This craving is like an emotional oasis in the middle of a desert of stress, offering temporary relief from the pressures of life. But beware: chronic stress can make the craving even stronger, leading to a never-ending cycle of seeking comfort through food. The study sheds light on why stress and overeating are often intertwined, and provides crucial insights into how we can better manage our eating habits during stressful times. To dive deeper into the research, read the full article at the Garvan Institute of Medical Research website!
A new study out of Australia reveals why people who are stressed crave calorie-dense comfort food. Stress appears to override the part of the brain that signals satiety, or feeling full, say scientists at the Garvan Institute of Medical Research. In fact, chronic stress can…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.