What’s Really Killing the ‘Night Owls’?

Published on June 23, 2023

While staying up late might seem harmless, a recent study suggests that it’s not the late nights that are the problem for night owls. Instead, it’s the unhealthy habits that tend to accompany those late nights, including smoking and drinking, that are taking a toll on their health. Just like a nocturnal animal who scavenges for food in the dark, night owls are often tempted by vices lurking in the shadows of the night. But beware! These habits can significantly impact their well-being and shorten their lifespan. Researchers have found a link between these behaviors and a higher risk of disease and mortality among self-proclaimed night owls. So, if you’re a night owl yourself or know someone who burns the midnight oil, encourage them to be mindful of their nocturnal habits and make healthier choices. The research behind this study sheds light on an often overlooked aspect of staying up late, and it’s worth diving into for a greater understanding of how our lifestyle choices affect our health.

It’s not the late nights, but the smoking and drinking that happen during those late nights, that are killing people who are “night owls” earlier in life, a new study claims.

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