Weight Loss Plus Exercise Key to Diabetes Prevention

Published on June 29, 2023

Imagine if you were on a road trip, and your car started going off track. You would naturally course-correct and steer it back in the right direction, right? Well, the same goes for our bodies when it comes to preventing diabetes. A recent study has found that combining exercise with a 10% weight loss can act like a skilled driver, steering people away from diabetes. In fact, this dynamic duo of exercise and weight loss more than doubled the body’s sensitivity to insulin compared to just losing weight alone. It’s like having not one, but two champions in your corner fighting against diabetes. This discovery opens up a world of possibilities for preventing diabetes in those with obesity and prediabetes. So if you want to take control of your health and reduce your risk of developing diabetes, hop on the exercise train and shed those pounds! To learn more about the fascinating research behind this finding, be sure to check out the full article.

Pairing exercise with a 10% weight loss can make a major health improvement in people living with obesity and prediabetes, a new study says. Building in regular exercise more than doubled sensitivity to insulin compared to just weight loss alone. This has the potential to…

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