Imagine if you were on a road trip, and your car started going off track. You would naturally course-correct and steer it back in the right direction, right? Well, the same goes for our bodies when it comes to preventing diabetes. A recent study has found that combining exercise with a 10% weight loss can act like a skilled driver, steering people away from diabetes. In fact, this dynamic duo of exercise and weight loss more than doubled the body’s sensitivity to insulin compared to just losing weight alone. It’s like having not one, but two champions in your corner fighting against diabetes. This discovery opens up a world of possibilities for preventing diabetes in those with obesity and prediabetes. So if you want to take control of your health and reduce your risk of developing diabetes, hop on the exercise train and shed those pounds! To learn more about the fascinating research behind this finding, be sure to check out the full article.
Pairing exercise with a 10% weight loss can make a major health improvement in people living with obesity and prediabetes, a new study says. Building in regular exercise more than doubled sensitivity to insulin compared to just weight loss alone. This has the potential to…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.