Sleep Troubles Linked to Suicidal Thoughts in Teens

Published on June 19, 2023

Just like eating fruits and vegetables is crucial for a healthy body, getting enough sleep is as important for our mental well-being. Exciting new research reveals that young people who struggle with sleep disorders are more likely to experience thoughts of suicide. It’s like trying to build a house with a shaky foundation – if we don’t give our brains the rest they need, it can lead to serious consequences. This study suggests that addressing sleep problems could provide an avenue for improving the mental health of children, teenagers, and young adults. Just as a gardener tends to their plants, taking care of one aspect of a person’s well-being can have a positive domino effect on other areas. So let’s encourage parents, educators, and healthcare providers to prioritize sleep hygiene and explore ways to help young people establish healthy sleeping patterns. For more information on this groundbreaking research, be sure to check out the article!

It is already known that getting enough sleep is vital to good health, but now new research suggests that having a sleep disorder is linked to suicidal thoughts in children, teens and young adults. Treating these sleep issues could be an inroad to improving their mental…

Read Full Article (External Site)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>