Just like eating fruits and vegetables is crucial for a healthy body, getting enough sleep is as important for our mental well-being. Exciting new research reveals that young people who struggle with sleep disorders are more likely to experience thoughts of suicide. It’s like trying to build a house with a shaky foundation – if we don’t give our brains the rest they need, it can lead to serious consequences. This study suggests that addressing sleep problems could provide an avenue for improving the mental health of children, teenagers, and young adults. Just as a gardener tends to their plants, taking care of one aspect of a person’s well-being can have a positive domino effect on other areas. So let’s encourage parents, educators, and healthcare providers to prioritize sleep hygiene and explore ways to help young people establish healthy sleeping patterns. For more information on this groundbreaking research, be sure to check out the article!
It is already known that getting enough sleep is vital to good health, but now new research suggests that having a sleep disorder is linked to suicidal thoughts in children, teens and young adults. Treating these sleep issues could be an inroad to improving their mental…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.