The findings highlight the intricate relationship between physical activity and our immune system, suggesting that regular exercise could be a powerful tool in fighting off chronic inflammation. So next time you head out for a jog, remember that not only are you strengthening your muscles and improving your cardiovascular health, but you’re also empowering your superhero macrophages to be even stronger disease-fighting warriors!
If you want to learn more about this groundbreaking research, check out the full article.
Researchers have long known that moderate exercise has a beneficial impact on the body’s response to inflammation, but what’s been less understood is why. New research done on a mouse model suggests that the answers may lie at the production level of macrophages — white blood cells responsible for killing off infections, healing injury and otherwise acting as first responders in the body.