Imagine your body as a car engine. It needs regular maintenance and tune-ups to run smoothly and efficiently. Similarly, our bodies require daily movement and deep breaths to function at their best. Devoting just five minutes each day to mindful movement can have a significant impact on our overall health. Instead of wasting those precious […]
Just like how eating spinach keeps you strong, consuming foods rich in flavonols can help ward off frailty as you grow older. New research reveals that plant-based foods containing these important dietary compounds, like apples and blackberries, may reduce your risk of developing frailty. Flavonols are natural substances found in plants that have been linked […]
Just like a well-oiled machine, our bodies need proper care and maintenance as we age. Just as you would change the oil in your car to keep it running smoothly, taking steps to adopt healthier daily habits can help ease the pain in your joints. With osteoarthritis affecting millions of adults, it’s important to take […]
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