Month: May 2023

Cost-Effective and Health Benefits of the Mediterranean Diet

When it comes to eating healthy, the Mediterranean diet is a real winner. Similar to finding a hidden treasure, this eating plan not only improves our well-being but also does wonders for our bank accounts. Many people might shy away from adopting this diet due to its perceived high costs, especially during financially difficult times. […]

Published on May 24, 2023

The Safety of Soccer Heading in Youth Players Assessed in a New Study

Soccer heading has been compared to the act of throwing a ball in terms of its potential impact on brain health. While professional players have shown long-term negative effects, a recent study focused on teens found that a small number of soccer headers, equivalent to throw-ins, did not immediately impact their brain health. This suggests […]

Published on May 24, 2023

‘Second-guessing’ is a hard-wired behavior

Imagine you’re playing a game of soccer and you suddenly trip over the ball. It’s embarrassing, right? Well, turns out it’s not entirely your fault. A recent study with mice has shown that sometimes our brains are programmed to make decisions that don’t always make sense. It’s like having an invisible hand pushing us towards […]

Published on May 24, 2023