Imagine you’re on a quest to defeat an army of brain-eating monsters, but your weapons are useless. That’s how scientists feel about neurodegenerative diseases and their futile attempts to find a cure. However, there’s a glimmer of hope – physical activity and lifestyle modifications! Like a superhero training montage, these lifestyle changes have the power to fight off cognitive decline and neurodegeneration. In this review, we explore the evidence from studies on the potential of lifestyle modifications in promoting brain health. Picture a team of experts, joining forces with physical activity, diet, cognitive training, and sleep hygiene, fighting against the villains of neurodegenerative diseases! They propose a multidomain approach as their secret weapon to treat and prevent these conditions. So grab your cape and mask, and join us in exploring the exciting research behind these lifestyle modifications in our pursuit of defeating neurodegenerative diseases!
Neurodegenerative diseases have reached alarming numbers in the past decade. Unfortunately, clinical trials testing potential therapeutics have proven futile. In the absence of disease-modifying therapies, physical activity has emerged as the single most accessible lifestyle modification with the potential to fight off cognitive decline and neurodegeneration. In this review, we discuss findings from epidemiological, clinical, and molecular studies investigating the potential of lifestyle modifications in promoting brain health. We propose an evidence-based multidomain approach that includes physical activity, diet, cognitive training, and sleep hygiene to treat and prevent neurodegenerative diseases.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.