Imagine you’re a car, and breakfast is your fuel. Well, some people believe that if you skip breakfast before your morning exercise routine, you might actually go faster and farther! This is called fasting, and it means giving your body a break from food overnight to tap into its stored energy. Some studies suggest that working out in a fasted state can increase fat burning and improve endurance. But before you empty your fridge, it’s important to note that fasting isn’t for everyone. It may not provide enough energy for intense workouts or be suitable for those with certain health conditions. Plus, if you do decide to give fasting a go, make sure to stay hydrated! To learn more about whether fasting can supercharge your morning fitness routine, check out the research linked below!
Can fasting improve your morning exercise?
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.