Think of these nutrients as the building blocks for a stronger brain architecture. Just like how consuming the right ingredients can help build strong muscles, providing our brains with the right nutrients may support cognitive function and healthy aging. However, it is important to note that this study focused on healthy aging individuals, so further research is needed to determine if similar effects can be observed in other populations.
If you’re curious about the details of this exciting study, check out the link below to dive into the world of nutrients, brain structure, and cognition. Your brain will thank you for it!
Scientists found that blood markers of two saturated fatty acids along with certain omega-6, -7 and -9 fatty acids correlated with better scores on tests of memory and were associated with larger brain structures in the frontal, temporal, parietal and insular cortices.