Imagine you have a clogged drain in the sink. At first, it slows the flow of water and starts to build up. But then, as you start to unclog the drain by removing the gunk, the water begins to flow freely again. It’s like therapy for depression! New research suggests that talk therapy, also known as psychotherapy, could provide protection against heart disease. Just like removing the gunk from the drain, as people’s depression lifts through therapy, they may begin to engage more in healthy behaviors like eating well and exercising regularly. This could lower their risk for heart disease!
The study involved a whopping 637,000 participants who underwent talk therapy sessions. Researchers found a link between therapy for depression and a reduction in heart disease risk. They believe that addressing and treating depression not only benefits mental health but also has a positive impact on physical health.
If you or someone you know is struggling with depression, consider seeking talk therapy as a way to improve both mental and physical well-being. Together with a trained therapist, you can work on unclogging any emotional gunk that may be weighing you down. So don’t let your heart sink – seek therapy and reduce your risk of heart disease! Check out the full article for more details on this exciting research.
Treating depression with talk therapy may provide protection against heart disease, new research suggests. As depression lifts, people may begin to engage more in healthy eating and exercise, investigators believe. In a study of nearly 637,000 people who took part in talk…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.