In a recent study, researchers discovered that two doses of an FDA-approved sleeping pill had the ability to decrease levels of Alzheimer’s proteins in healthy volunteers. This finding suggests that sleep medications may have the potential to slow down or even halt the progression of Alzheimer’s disease. Although further research is needed to validate this […]
It turns out that a steaming hot cup of coffee or a refreshing glass of tea can do more than just wake you up in the morning. A recent study spanning almost 20 years discovered that adults with type 2 diabetes who consumed high amounts of sugar-sweetened beverages, like soda and fruit punch, faced a […]
Gardening is like going to the gym for your plants and your muscles! Not only is it a fun hobby, but it can also give your whole body a workout. Just like how lifting weights at the gym strengthens your muscles, digging, planting, and weeding in the garden can do the same. The Physical Activity […]
© 2024 BETTER/SMARTER.ME, A division of the Institute for the Future of Human Potential
200 First St. SW Rochester, MN 55905 | 1-800-328-IFHP
IFHRP research has not been evaluated by the Food and Drug Administration or any government agency.
IFHRP research is not intended to diagnose, treat, cure, or prevent disease.