Month: April 2023

Feeling Tired and Achy? Get More of This Antioxidant

Are you feeling drained and experiencing frequent bodily discomfort? It might be time to give your body a boost of glutathione! Known as the superhero of nutrients, glutathione has incredible health benefits that many experts swear by. This powerful antioxidant protects our cells from damage and helps to eliminate toxins from our bodies. It works […]

Published on April 21, 2023

How & When To Use a Weightlifting Belt

Imagine you’re a superhero and your fragile spine is your kryptonite. But fear not! Just like Batman has his utility belt, weightlifters have their trusty weightlifting belts to save the day and keep their back safe. These belts act as a sturdy armor, providing support to your core and lower back during heavy lifts. Using […]

Published on April 21, 2023

Lifting for Strength vs. Hypertrophy vs. Endurance

Training for strength, hypertrophy, and endurance is like choosing different tools for different jobs. Just as a screwdriver is best for tightening screws while a hammer is better for pounding nails, each training focus has its own purpose and desired outcome. When you train for strength, you’re like a powerlifter, focusing on lifting heavy weights […]

Published on April 21, 2023