Just like a bevy of celebrities taking the red carpet by storm with their latest fashion choices, trendy diets have hit the spotlight! However, it seems that not all diets are heartthrobs, at least not in the eyes of the American Heart Association (AHA). In a recent study, the AHA carefully examined popular diets and ranked them based on their impact on cardiovascular health. The findings were shocking as some of the most social media-worthy diets were given the cold shoulder by the experts. On a scale of 0 to 100, these diets ended up being the worst for your precious ticker. It’s important to remember that headlines can be misleading, but this study gives us valuable insight into the potential dangers behind these trendy fads. If you fancy a feast on keto or paleo diets, it’s essential to understand their impact on your heart! But fear not, by diving into the underlying research, you can make informed decisions about your dietary choices and protect your heart in the long run.
