How & When To Use a Weightlifting Belt

Published on April 21, 2023

Imagine you’re a superhero and your fragile spine is your kryptonite. But fear not! Just like Batman has his utility belt, weightlifters have their trusty weightlifting belts to save the day and keep their back safe. These belts act as a sturdy armor, providing support to your core and lower back during heavy lifts. Using a weightlifting belt can make you feel like you’re wearing a power suit, preventing injuries and allowing you to lift more weight with confidence. To get the most out of your weightlifting belt, it’s important to understand when and how to use it properly. While they are not necessary for every exercise, weightlifting belts are especially useful for moves that put stress on the spine, such as squats and deadlifts. By engaging your abdominal muscles against the belt’s resistance, it creates intra-abdominal pressure that stabilizes your torso. So if you want to level up your lifting game and keep your spine out of harm’s way, it’s worth strapping on a weightlifting belt and incorporating it into your strength training routine. Check out the scientific research on weightlifting belts to learn more about their benefits and best practices!

Save your spine with this equipment.

Read Full Article (External Site)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>