Just like a plumber unclogs a drain, exercise might help people struggling with addiction steer clear of their harmful habits. A recent research review explored 43 studies from different parts of the globe and discovered a connection between physical activity and decreased substance use in individuals undergoing treatment. It’s as if exercise acts as a superhero’s secret weapon, reducing the attraction to addictive substances. Like a compass pointing you in the right direction, these findings suggest that incorporating regular exercise into addiction treatment plans could be beneficial. The studies analyzed various types of exercise, from jogging to cycling, but all had one thing in common: they found that physical activity was associated with reduced substance use. So lace up those sneakers and hit the pavement – your addiction-fighting sidekick could be waiting for you right around the corner! To dig deeper into the research and learn more about the fascinating link between exercise and overcoming addiction, check out the full article.
Exercise might help people who are battling addiction stay on the straight and narrow, a new research review finds. Investigators who analyzed 43 studies from around the world found a link between physical activity and reduced substance use among people in treatment for…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.