Just like a sturdy tree with strong roots, practicing yoga can help older adults improve their lower-body strength and balance. In a recent research review of 33 small clinical trials, it was discovered that participating in yoga programs had a positive impact on the walking abilities of seniors, making them more stable on their feet. Much like how a tree grows stronger and taller with nourishment, yoga exercises strengthened the lower body of older adults, helping them regain confidence in their mobility. This finding suggests that yoga can serve as a powerful tool for seniors to stay active and independent for longer. So if you’re an older adult looking to boost your strength and stability, why not give yoga a try? It’s an enjoyable and accessible form of exercise that can enhance your physical well-being. Check out the underlying research to learn more about the specific yoga programs that were evaluated and how they can benefit you!
Practicing yoga might help older adults become a little surer on their feet, a new research review suggests. The review, of 33 small clinical trials, found that older adults who participated in yoga programs typically gained some lower-body strength and boosted their walking…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.