Yoga Boosts Lower-body Strength, Walking in Seniors

Published on March 15, 2023

Just like a sturdy tree with strong roots, practicing yoga can help older adults improve their lower-body strength and balance. In a recent research review of 33 small clinical trials, it was discovered that participating in yoga programs had a positive impact on the walking abilities of seniors, making them more stable on their feet. Much like how a tree grows stronger and taller with nourishment, yoga exercises strengthened the lower body of older adults, helping them regain confidence in their mobility. This finding suggests that yoga can serve as a powerful tool for seniors to stay active and independent for longer. So if you’re an older adult looking to boost your strength and stability, why not give yoga a try? It’s an enjoyable and accessible form of exercise that can enhance your physical well-being. Check out the underlying research to learn more about the specific yoga programs that were evaluated and how they can benefit you!

Practicing yoga might help older adults become a little surer on their feet, a new research review suggests. The review, of 33 small clinical trials, found that older adults who participated in yoga programs typically gained some lower-body strength and boosted their walking…

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