Don’t let a couple of pounds getting back on the scale bring you down! According to a new evidence review, the positive effects on the heart from weight loss can still stick around, even if you gain some of the weight back. It’s like planting a garden – even if a few plants don’t survive, the overall beauty and benefits can still be enjoyed. Losing weight is hard work, and seeing the number on the scale increase again can be demotivating. But fear not! This review suggests that even if you regain a few pounds, you can still reap the rewards of improved heart health. So keep striving for your weight loss goals, knowing that your heart will thank you in the long run.
It can be downright discouraging to work hard to lose 10 pounds, only to regain a few later. But don’t be downhearted – a new evidence review says the important heart health benefits of weight loss are sustained even if some of the weight comes back. People who drop some…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.
