Weight Loss Benefits Heart, Even If Some Regained

Don’t let a couple of pounds getting back on the scale bring you down! According to a new evidence review, the positive effects on the heart from weight loss can still stick around, even if you gain some of the weight back. It’s like planting a garden – even if a few plants don’t survive, the overall beauty and benefits can still be enjoyed. Losing weight is hard work, and seeing the number on the scale increase again can be demotivating. But fear not! This review suggests that even if you regain a few pounds, you can still reap the rewards of improved heart health. So keep striving for your weight loss goals, knowing that your heart will thank you in the long run.

It can be downright discouraging to work hard to lose 10 pounds, only to regain a few later. But don’t be downhearted – a new evidence review says the important heart health benefits of weight loss are sustained even if some of the weight comes back. People who drop some…

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