Like a well-oiled machine, a good night’s sleep can help keep you on track with your exercise and diet goals. Just as a smooth-running engine makes it easier to drive down the highway, quality sleep can make it easier to stick to your calorie intake and exercise routines. This study found that people who scored higher in sleep health were more likely to follow their weight loss program compared to those with lower scores. It’s like having a reliable GPS guiding you towards success! The researchers looked at factors like regularity, satisfaction, alertness, timing, efficiency, and duration of sleep. So, for those of you struggling to stay committed to your fitness journey, a little extra shut-eye might be just what you need! As we continue to uncover the many benefits of a good night’s sleep, it becomes clear that sleep should be viewed as a vital component of our overall health and wellness. Check out the full article for more details on how sleep boosts your chances of reaching those fitness and weight loss goals!
People who had higher scores for sleep health — based on regularity, satisfaction, alertness, timing, efficiency and duration — during a 12-month weight loss program were more likely to follow the caloric intake and exercise components of the program in comparison to peers who scored lower for sleep health.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.