Skipping breakfast weakens immune system, warns new study

Published on March 2, 2023

If you were considering doing an intermittent fast to shed some pounds, you might want to reconsider. A recently published study has discovered that skipping breakfast could have a negative impact on your immune system. Just like how a well-balanced meal prepares you for a long day ahead, starting your day with breakfast sets the stage for your immune response. The research reveals that fasting, particularly when it includes skipping the first meal of the day, triggers certain reactions in the immune system that hinder its ability to effectively defend against harmful invaders. It’s like going into battle without your armor! But fear not, there is good news. By making sure to have a nutritious breakfast, you can support your immune system’s defenses and give it the boost it needs to keep you healthy. Don’t let your immune system go hungry! Further explore this fascinating study to learn more about the intricate relationship between diet and immunity.

If you are thinking of trying an intermittent fast to lose weight, rethink your plan. A new study found that skipping breakfast may be bad for the immune system. Research shows that fasting, especially missing the first meal of the day, triggers responses in the immune…

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