Imagine trying to fly a kite on a windy day without being able to see it. You have no idea if it’s soaring high in the sky or crashing to the ground. That’s how Jennifer Mitchell felt when her husband was admitted to the Montana State Hospital. She couldn’t visit him or get any information […]
If you were considering doing an intermittent fast to shed some pounds, you might want to reconsider. A recently published study has discovered that skipping breakfast could have a negative impact on your immune system. Just like how a well-balanced meal prepares you for a long day ahead, starting your day with breakfast sets the […]
Just like how staying physically active keeps our muscles strong and healthy, it turns out that exercise also does wonders for our mental well-being! According to recent research, pre-teens who engage in regular moderate to vigorous physical activity tend to have better mental health and fewer behavioral difficulties. Think of it this way: just as […]
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