Get Ready for Daylight Saving Time!

Published on March 8, 2023

Twice a year, people around the world participate in a clock-changing tradition. In the United States, we impatiently await the second Sunday of March, when we delight in moving our clocks one hour ahead. It’s like setting off a springboard, propelling us into longer evenings and brighter days. This year, daylight saving time (DST) will commence at 2 a.m. on Sunday, March 12. Just as squirrels diligently gather nuts before the winter arrives, it’s essential to prepare for this time change by adjusting our sleep schedule gradually. By going to bed 15 minutes earlier each night leading up to DST, we’ll be able to smoothly transition into the jump ahead. Additionally, taking advantage of natural light exposure during waking hours can help reset our internal clocks. So don’t forget to embrace the sun and soak in its energizing powers! For more tips on how to make the most of daylight saving time, be sure to check out the underlying research.

Twice a year people across 70 countries change their clocks. In the U.S., on the second Sunday of March, we move our clocks one hour ahead and repeat the mantra, “Spring forward, fall back.” This year daylight saving time (DST) will start at 2 a.m. on Sunday, March 12. In…

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