Twice a year, people around the world participate in a clock-changing tradition. In the United States, we impatiently await the second Sunday of March, when we delight in moving our clocks one hour ahead. It’s like setting off a springboard, propelling us into longer evenings and brighter days. This year, daylight saving time (DST) will commence at 2 a.m. on Sunday, March 12. Just as squirrels diligently gather nuts before the winter arrives, it’s essential to prepare for this time change by adjusting our sleep schedule gradually. By going to bed 15 minutes earlier each night leading up to DST, we’ll be able to smoothly transition into the jump ahead. Additionally, taking advantage of natural light exposure during waking hours can help reset our internal clocks. So don’t forget to embrace the sun and soak in its energizing powers! For more tips on how to make the most of daylight saving time, be sure to check out the underlying research.
Twice a year people across 70 countries change their clocks. In the U.S., on the second Sunday of March, we move our clocks one hour ahead and repeat the mantra, “Spring forward, fall back.” This year daylight saving time (DST) will start at 2 a.m. on Sunday, March 12. In…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.