Just like how staying physically active keeps our muscles strong and healthy, it turns out that exercise also does wonders for our mental well-being! According to recent research, pre-teens who engage in regular moderate to vigorous physical activity tend to have better mental health and fewer behavioral difficulties. Think of it this way: just as we fuel our bodies with nutritious food to keep them functioning properly, exercising regularly helps nourish and support our minds. The study found that starting at age 11, staying active through activities like sports and playtime can have a positive impact on mental health from ages 11 to 13. So, instead of staying glued to screens all day, let’s encourage young people to get up, get moving, and give their brains a boost through exercise! To learn more about this fascinating study and its implications for pre-teens’ well-being, check out the full article.
Regular physical activity can improve adolescents’ mental health and help with behavioral difficulties, research suggests. Engaging in regular moderate to vigorous physical activity at age 11 was associated with better mental health between the ages of 11 and 13, the study found.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.