Just like how staying physically active keeps our muscles strong and healthy, it turns out that exercise also does wonders for our mental well-being! According to recent research, pre-teens who engage in regular moderate to vigorous physical activity tend to have better mental health and fewer behavioral difficulties. Think of it this way: just as we fuel our bodies with nutritious food to keep them functioning properly, exercising regularly helps nourish and support our minds. The study found that starting at age 11, staying active through activities like sports and playtime can have a positive impact on mental health from ages 11 to 13. So, instead of staying glued to screens all day, let’s encourage young people to get up, get moving, and give their brains a boost through exercise! To learn more about this fascinating study and its implications for pre-teens’ well-being, check out the full article.
