Unpredictable Sleep Patterns Linked to Higher Heart Disease Risk

Published on February 18, 2023

Imagine if your heart was a diligent employee who liked routine and order. Now picture that diligent employee being thrown into chaos, with disrupted schedules and inconsistent work hours. That’s how your heart feels when you have irregular sleep patterns, according to a recent study. The research found that chronic sleep disruptions, like constantly changing sleep schedules and variable sleep durations, can increase the risk of atherosclerosis, a condition known for clogging up your arteries with plaque. Just like an office with disorganized employees leads to inefficiency and mistakes, a heart with unpredictable sleep patterns can lead to cardiovascular problems. So, it’s crucial to establish a consistent sleep routine to keep that heart employee happy and healthy! This study sheds light on the importance of sleep regularity for maintaining good heart health. If you’re interested in learning more about this fascinating research, check out the full article!

Sleep irregularity — chronically disrupted sleep and highly variable sleep durations night after night — may increase the risk for atherosclerosis, according to a new study

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