Just like taking a moment to gather your thoughts before a big presentation or exam can lead to better results, reflecting on your core values before expressing your opinions can make for happier and more fulfilling relationships. According to a recent psychology study, when people take the time to contemplate their life values before engaging […]
Think of sleeping pills as shortcut keys for getting a good night’s rest, but be careful not to press them too often. Researchers recently discovered a connection between frequent use of sleeping medications and an increased risk of developing Alzheimer’s disease. Just like pressing the snooze button on your alarm clock repeatedly can make you […]
Imagine trying to learn a new dance routine. You could read about it in a book, watch a video demonstration, or listen to someone talk about the steps. But what if you combined all of these approaches? According to a recent review article by neuroscientists, using multiple senses or movements in learning can greatly enhance […]
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