Strength training is like a routine of gymnastic movements. Just like gymnasts start with simple maneuvers and gradually build up to complex routines, you can simplify your training by focusing on the basic exercises. Instead of getting caught up in the latest fitness trends or complicated routines, concentrate on fundamental movements like squats, deadlifts, and […]
The human brain prepares skilled movements such as playing the piano, competing in athletics, or dancing by ‘zipping and unzipping’ information about the timing and order of movements ahead of the action being performed, a new study reveals. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]
Just like a cracked bat or a sprained ankle can reveal an athlete’s physical setbacks, certain language cues can often hint at their mental struggles. Recent research conducted by sports psychology experts delved into the signs of poor mental health among more than 400 athletes of different sports, ages, and skill levels. The study specifically […]
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