Eating a healthy diet doesn’t mean you have to feel deprived. Just like in life, there are always exceptions and misunderstood rebels, like the potato, corn, and peas, that can cause weight gain. But fear not! There are plenty of superstars, like limitless vegetables that will fill you up and keep your waistline in check. […]
Step aside, Hercules! Stefi Cohen, the trailblazing powerlifting sensation, shattered records by deadlifting over four times her own bodyweight. Just like a superhero, she harnessed an astounding amount of strength to conquer seemingly impossible feats. Just as explorers push the boundaries of human knowledge, Stefi Cohen’s accomplishments push the boundaries of what we believe is […]
Imagine your body is a well-oiled machine, but over time, it starts to wear down. That’s what happens to people with Parkinson’s disease (PD). However, a recent study has found that exercise can help slow down this wear and tear. Researchers analyzed 109 studies involving over 4,600 PD patients and discovered that chronic exercise can […]
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