Just like twisting a ball of clay into different shapes, researchers have discovered that the amount of alcohol a mother consumes before and during pregnancy can affect the shape of her child’s face. It turns out that even small amounts of alcohol, such as less than one glass of wine a week, can lead to […]
Imagine if your heart was a diligent employee who liked routine and order. Now picture that diligent employee being thrown into chaos, with disrupted schedules and inconsistent work hours. That’s how your heart feels when you have irregular sleep patterns, according to a recent study. The research found that chronic sleep disruptions, like constantly changing […]
They say “misery loves company,” and if that’s true, then “body doubling,” or working alongside someone else, can help you tackle those nasty tasks you’ve been putting off. Finding motivation can be difficult at times, especially after a hard day’s work or if you struggle… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]
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