Just like a fruit salad where the pineapples are sweet but the kiwi is sour, a new analysis reveals that over 20% of children worldwide are wrestling with eating disorders. This means that more than one out of every five kids is experiencing difficulties with food and body image. It’s like having a team of […]
Just like taking your car for a regular spin around the block can prevent it from breaking down, getting in some daily exercise can keep you out of the hospital. A new study followed a group of over 82,000 adults and found that those who made exercise a part of their routine were less likely […]
Just like filling your car with high-quality fuel helps it run smoothly, making good food choices and staying active can help prevent disease, including cancer. The Academy of Nutrition and Dietetics has some helpful tips for Americans looking to boost their nutrition. Think of fruits, vegetables, and whole grains as the premium fuel that provides […]
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