Just like taking your car for a regular spin around the block can prevent it from breaking down, getting in some daily exercise can keep you out of the hospital. A new study followed a group of over 82,000 adults and found that those who made exercise a part of their routine were less likely to end up in the hospital. It’s as if exercise acts as an insurance policy for your health, providing protection against a variety of ailments. The study didn’t specify which exercises were most effective, so it’s safe to say that any form of physical activity can do the trick. So put on those sneakers and hit the pavement, the basketball court, or even the dance floor – just move your body! While this study focused on adults over 40, exercise is beneficial for people of all ages. So why take the risk of a hospital stay when all it takes is setting aside 20 minutes each day for some exercise? Get active and stay healthy!
If you’re over 40, regular exercise may not only keep you fit – it might keep you out of the hospital, too, a large new study suggests. Researchers found that among nearly 82,000 British adults, those who regularly exercised were less likely to be hospitalized for various…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.