Like the way eating fruits and vegetables growing up keeps you healthy, being loved, feeling optimistic, and having a positive self-esteem in your teenage years can lead to better health in adulthood. According to a recent study, teenagers who reported these positive emotions were more likely to maintain good cardiometabolic health in their 20s and 30s. It’s like planting seeds of positivity that blossom into a strong and healthy tree as you grow older. This connection was especially strong among Black youth, highlighting the importance of emotional well-being and its impact on physical health across different communities. So, just like taking care of your physical health through exercise and a balanced diet, don’t forget to nurture your emotional health as well. Take the time to build strong relationships, cultivate optimism, and foster self-esteem. It’s never too early to start planting those seeds! To learn more about this fascinating research, be sure to check out the full article.
Teens who reported feeling optimism, happiness, self-esteem, belongingness and loved were more likely to reach their 20s and 30s in good cardiometabolic health compared to teens with fewer of these positive psychological assets. The association was especially strong among Black youth.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.