Imagine cramming for a test without any preparation, hoping for a miracle. It might work once or twice, but it’s not a sustainable strategy. Similarly, chronic procrastination may seem like an easy way out, but it comes at a cost to both grades and health. A recent study followed over 3,500 college students and discovered that those who scored high on a procrastination scale were more likely to experience health problems. It’s as if constantly putting off important tasks is like skipping meals and depriving your body of the essential nourishment it needs to function properly. Prolonged stress from procrastination can lead to a weakened immune system, disrupted sleep patterns, and increased anxiety levels. So, if you’re guilty of leaving everything to the last minute, it’s time to break the cycle and adopt healthier habits for the sake of your well-being. Explore the underlying research to find out more about how procrastination affects your health.
College students who routinely cram at the last minute may not only see their grades suffer, but their health, too, a new study suggests. Researchers found that of more than 3,500 college students they followed, those who scored high on a procrastination scale were more…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.