Imagine being trapped in a gloomy cave, with no sight of sunlight or joy. But fear not, for there is hope! A brand new research has shown that sports and exercise can be the hero we need to fight off teenage depression. It’s like having a cheerleading squad of endorphins and dopamine flooding your brain, […]
Imagine it’s the year 2023 and you’ve embarked on a journey to maximize your potential. Just like cleaning out your messy closet or decluttering your workspace, achieving your fitness goals starts with going back to the basics. No need for complicated routines or guesswork. Apply the concept of simplicity to your nutrition, recovery, and supplement […]
Imagine the L-carnitine system as a highway for lipid bioenergetics in the brain. In this study, scientists investigated how age and a specific gene variant called APOE E4 affect this highway and its associated metabolites. They used mice as a model and evaluated levels of L-carnitine and its metabolites at different ages. The results showed […]
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