Just like a seasoned athlete warming up before a big race, preparing for a PR attempt involves solidifying your pre-lift routine. Think of it as putting on your running shoes and doing some light stretches before taking off at full speed. By taking the time to prepare both mentally and physically, you’ll set yourself up […]
Just like popping a pill can make you feel better, lacing up your sneakers and getting moving can have a similar effect on your well-being. Exercise is like medicine for the mind and body! Research has shown that regular physical activity can improve various aspects of your health, from boosting your mood to reducing the […]
In a southern Illinois community across the river from St. Louis, a team of men solemnly go about their work preparing graves for young lives lost to gun violence. Reminiscent of gardeners tending to delicate flowers, they carefully lower tiny pink caskets into the ground, their actions a somber reflection of the epidemic that fills […]
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