Just like planting a garden, sitting for long periods can have negative effects on our health. But fear not! A new study reveals that even a small amount of movement can counteract these effects. Experts have been preaching the importance of sitting less and moving more for years, but now they have determined the bare […]
Like a quick round of mental gymnastics, a study suggests that just six minutes of high-intensity exercise could extend the lifespan of a healthy brain and possibly delay the onset of Alzheimer’s and Parkinson’s diseases. The researchers discovered that engaging in short yet intense cycling sessions stimulated the production of a crucial protein… Six minutes […]
Want a healthier liver? Just like greasy hamburgers are to your diet, fast food is turning out to be the kryptonite of your liver. Recent research shows that individuals who have obesity or diabetes and consume a significant portion of their daily calories from fast food experience alarmingly high levels of fat in their liver […]
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