Month: January 2023

Study Pinpoints 6 Habits That Reduce Dementia Risk, Slow Memory Loss

A large study of more than 29,000 older adults has identified six habits that are linked with a lower risk of dementia and a slower rate of memory decline. The study, published in The BMJ, found that eating a balanced diet, exercising the mind and body, engaging in regular… Read Full Article (External Site) Dr. […]

Published on January 30, 2023

Coffee with milk may have an anti-inflammatory effect

Can something as simple as a cup of coffee with milk have an anti-inflammatory effect in humans? Apparently so, according to a new study. A combination of proteins and antioxidants doubles the anti-inflammatory properties in immune cells. The researchers hope to be able to study the health effects on humans. Read Full Article (External Site) […]

Published on January 30, 2023

Stepping Into Their Shoes: A Key to Fidelity

A recent study reveals that seeing things from your partner’s perspective can solidify your commitment and reduce temptation elsewhere. It’s like being in someone else’s shoes: you become more invested in the relationship and less likely to be enticed by other potential partners. By practicing empathy, you actively prevent behaviors that could jeopardize your bond […]

Published on January 30, 2023