Think of your body like a car. Just as you need to fill up your gas tank to keep your car running, you need to fuel your body to keep it energized. But what if, instead of filling up your tank every few hours, you could go longer stretches without refueling and still perform at […]
Just like a car stuck in mud, hitting a bench press plateau can leave you feeling stuck and frustrated. But fear not! There are ways to break through these barriers and reach new heights in your strength training journey. Overcoming a bench press plateau is like finding the right gear to power through the mud […]
Just like how a light tickle can make you laugh, tickling the nerves with transcutaneous electrical acupoint stimulation (TEAS) could prevent postoperative delirium in elderly surgical patients. This systematic review and meta-analysis evaluated the effects of TEAS on preventing delirium in older patients undergoing surgery. The analysis included twelve trials with 991 participants, and the […]
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