Imagine you’re at a buffet, and there are all these delicious dishes laid out in front of you. You hear everyone raving about how great the food is and how it can make you feel amazing. But here’s the catch: if you’re carrying around a big tray of excess weight, you might not get the […]
Imagine a catalyst that ignites a fire within you, pushing your body beyond its limits, and unlocking unimaginable strength and stamina. This catalyst exists in the form of kettlebells—the unique equipment designed to provide equally unique gains. Just as a blacksmith hammers and shapes a piece of metal to create something powerful, kettlebells sculpt your […]
When it comes to lifting weights, finding the right balance between weight and technique is crucial. Just like walking on a tightrope, one must carefully distribute their weight to maintain stability. In the world of fitness, unilateral training and bilateral training offer two different approaches to achieving strength and muscle development. Unilateral training involves working […]
© 2024 BETTER/SMARTER.ME, A division of the Institute for the Future of Human Potential
200 First St. SW Rochester, MN 55905 | 1-800-328-IFHP
IFHRP research has not been evaluated by the Food and Drug Administration or any government agency.
IFHRP research is not intended to diagnose, treat, cure, or prevent disease.