Imagine DEET is the grumpy old grandpa of mosquito repellents. It gets the job done, but it’s got a funky smell and needs constant reapplication. But now, scientists have come up with a new generation of repellents that are like the cool, popular cousins. They smell great and provide protection from those pesky bugs for […]
Imagine your body as a car engine. Just like you wouldn’t put the pedal to the metal without warming up your engine, you shouldn’t start your day without priming your body. Enter Sahil Bloom’s 5-5-5-30 morning routine! It’s like adding a high-octane fuel additive to boost your metabolism and increase your energy levels throughout the […]
Just like extra weight around your waist can slow you down and make you feel sluggish, a new study suggests that carrying those pounds in middle age could also double your risk of frailty later in life. It’s as if your body has a spare tire that weighs you down and affects your strength over […]
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