Month: January 2023

Foods that Battle Seasonal Depression

When healthcare practitioners remind us that “we are what we eat,” that applies to our emotional well-being as well as our physical bodies. During the winter, experts suggest we should alter our diet to accommodate darker days. We rely on our biological clock to regulate… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on January 4, 2023

Unveiling the Complexity of our Sense of Smell

The sense of smell is like a delicate dance of fragrances. Just like the pleasant aroma of jasmine that can turn overwhelming when concentrated, our nose can discern the subtle scents of various compounds. Researchers have discovered that even within a single flower’s smell, there is an added layer of nuance. It turns out that […]

Published on January 4, 2023

Generous parental leave is protective against poorer mental health

Imagine if you were feeling down and someone handed you a big, warm mug of hot chocolate. That’s kind of what parental leave does for new mothers’ mental health. It’s like a comforting embrace that shields them from the stormy weather of stress and anxiety. This scientific review shows that being on parental leave has […]

Published on January 4, 2023