This research sheds light on the importance of neighborhood design in promoting physical activity and healthy habits. By creating neighborhoods that are walkable and cyclist-friendly, communities can inspire more people to integrate exercise into their daily routines. Imagine strolling down a street lined with bustling shops and beautiful green spaces, where the sights and sounds encourage you to lace up your sneakers or hop on your bike. To learn more about this fascinating study and how you can make your neighborhood a walking and cycling paradise, check out the full article!
How people perceive their own neighborhoods may have a lot to do with whether they choose to walk and cycle, according to a global study of nearly 40,000 adults. A health sciences professor says those who are most likely to walk more than 150 minutes a week for commuting or leisure purposes reported their neighborhoods had more desirable features. The likelihood of cycling and walking was associated with land use mix-diversity (amenities such as stores or parks within a 20-minute walk), street connectivity (number of three and four-way intersections) and safety from crime.