Just like a daily stroll through the park keeps your body in great shape, it turns out that regular exercise can also keep your mind sharp! Senior women who engaged in more walking and moderate-to-vigorous physical activity were found to be less likely to develop mild cognitive impairment or dementia. In other words, getting active and breaking a sweat can be a powerful way to protect your brain health as you age. Researchers believe that the combination of walking and moderate physical activity helps improve blood flow to the brain, delivering essential nutrients and oxygen that support cognitive function. By reducing the risk of cognitive decline, getting moving can be a key strategy for maintaining mental acuity in older adults. So why not lace up your sneakers and hit the trails? Take a brisk walk or try engaging in activities that get your heart pumping! Want to learn more about how physical activity can boost your brain health? Check out the research linked below!
Senior women were less likely to develop mild cognitive impairment or dementia if they did more daily walking and moderate-to-vigorous physical activity.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.