More steps, moderate physical activity cuts dementia, cognitive impairment risk

Just like a daily stroll through the park keeps your body in great shape, it turns out that regular exercise can also keep your mind sharp! Senior women who engaged in more walking and moderate-to-vigorous physical activity were found to be less likely to develop mild cognitive impairment or dementia. In other words, getting active and breaking a sweat can be a powerful way to protect your brain health as you age. Researchers believe that the combination of walking and moderate physical activity helps improve blood flow to the brain, delivering essential nutrients and oxygen that support cognitive function. By reducing the risk of cognitive decline, getting moving can be a key strategy for maintaining mental acuity in older adults. So why not lace up your sneakers and hit the trails? Take a brisk walk or try engaging in activities that get your heart pumping! Want to learn more about how physical activity can boost your brain health? Check out the research linked below!