Imagine the gut microbiome as a symphony, and Tibetan Buddhist monk meditations as the conductor. Scientists have found that years of meditation by monks has the power to rewrite the musical score of their gut microbes, leading to changes in gut health and cholesterol levels. The differences in their gut microbes compared to those who live nearby are like a unique melody that sets them apart. These differences have been associated with improved digestion and lowered cholesterol levels. This fascinating study suggests that the mind-body connection is so strong that it can even reshape the community of microorganisms living in our intestines. Understanding this might pave the way for new interventions and therapies targeting gut health issues using meditation-based approaches. So, if you’re curious about how meditation can potentially impact your gut health, grab a cushion and delve into the realm of scientific research!
Meditation might help a person’s gut health – but it takes a lot of meditation over a long time. Tibetan Buddhist monks appear to have gut microbes that differ substantially from others living near them, a new study reports. Those differences have previously been linked to a…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.