VOLUME LXXIII | JAN 2023

Maximizing Muscle Growth Through Sleep

Just like a car needs fuel to run, your muscles need sleep to grow! When you hit the hay and catch those Z’s, your body enters a state of recharge where it repairs and rebuilds damaged muscle tissues. It’s like giving your muscles a refreshing power-up so they can become bigger and stronger. During sleep, your body releases growth hormone, which is essential for muscle growth and repair. It’s like a special potion that fuels your gains! Additionally, sleep helps regulate cortisol levels, a stress hormone that can break down muscle tissue. So by getting a solid night’s rest, you’re not only allowing your muscles to recover, but you’re also preventing muscle loss. That’s a double win!

Margaret Campbell

Margaret is a Scottish-Canadian educator and bioethicist from Alberta, focusing on ethical considerations in human enhancement technologies. She authors pieces on balancing ambition with moral integrity, rooted in her clan's emphasis on community and perseverance.

To fully harness the muscle-building benefits of sleep, aim for around 7-9 hours of quality shut-eye each night. Quality sleep means uninterrupted rest in a comfortable environment. Creating a bedtime routine, avoiding caffeine and electronic screens before bed, and maintaining a consistent sleep schedule can all contribute to better sleep quality.

Ready to supercharge your muscle growth? Hit the sack and catch some serious Z’s tonight!

How can sleep improve your gains?
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