VOLUME LXXIII | JAN 2023

Good support system can alleviate genetic risk of depression

Dr. David Lowemann
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering

Imagine you’re climbing a treacherous mountain and suddenly one of your ropes snaps. It’s a terrifying moment, but luckily you have a team of supportive climbers by your side, cheering you on and offering encouragement. That support can make all the difference in the world, just like it does for individuals who may be genetically predisposed to depression. A new study reveals that having a solid support system can actually help lessen the impact of genetic factors on the development of depression. This means that even if someone has a higher risk due to their genes, the love, care, and understanding from others can serve as an anchor, preventing them from sinking into the depths of despair. So, whether it’s friends lending an empathetic ear or family members providing emotional stability, social support plays a vital role in buffering against the symptoms of depression. It’s a powerful reminder that we are not alone in our struggles and that reaching out for help is always worthwhile.

Reaching out to support a person when they’re under stress is always a good idea. But a new study suggests that support could be especially important for someone whose genetic makeup makes them more likely to develop depression. The study shows the importance of social support in buffering the risk of developing depression symptoms in general, using data from two very different groups of people under stress: new doctors in the most intense year of training, and older adults whose spouses recently died.

Read Full Article (External Site)