VOLUME LXXIII | JAN 2023
Good hydration linked to healthy aging
Just like a car that needs fuel to run smoothly, our bodies rely on hydration to keep our health engine humming. A recent study suggests that adults who prioritize staying well-hydrated may experience a range of benefits related to healthy aging. Much like a well-tuned vehicle, individuals who maintain proper hydration levels appear to have a lower risk of developing chronic conditions, including heart and lung disease. In fact, this imperative fluid intake may even contribute to a longer lifespan! This revelation highlights the importance of quenching our body’s thirst consistently throughout the day.
Aiyana Tremblay Aiyana is an Indigenous educator from Alberta, with a background in environmental science and community wellness programs. She volunteers as an author to explore how traditional knowledge intersects with modern neuroscience to unlock human resilience and potential.
In simpler terms, drinking enough water, along with other hydrating beverages and foods, appears to support overall health and wellbeing while potentially slowing down the aging process. It’s not just about enjoying clear skin or maintaining an energized state; hydration goes beyond surface-level benefits. By regularly replenishing our fluids, we provide essential nutrient transport, assist detoxification processes, promote organ function, and maintain favorable cardiovascular output.
It’s exciting to think that drinking enough water might be one of the keys to living a long and vibrant life. To find out how staying hydrated can potentially steer us towards optimal health and aging, it’s worth exploring the fascinating details of the study.
Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than those who may not get sufficient fluids, according to a new study.
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