If you’re aiming to shed some pounds in the upcoming year, it’s best to steer clear of low-quality, unhealthy foods. Imagine these foods as tempting sirens, luring you towards weight gain and poorer health. The recently released 2022 State of Obesity Report highlights the alarming fact that 19 states now have obesity rates surpassing 35%, with 4 out of 10 U.S. adults classified as obese. This report offers a glimpse into our nation’s battle with obesity… Will we heed its message and shift our dietary choices in order to turn the tide? Understanding that ultra-processed foods high in added sugars and unhealthy fats are key contributors to weight gain, is crucial. By reducing consumption of these nutritional landmines, we can improve our well-being and inch closer to a healthier future. Dive into the research behind this report and carve out a path towards your own success!
If you want to lose weight this coming year, avoid low-quality “junk” foods. The 2022 State of Obesity Report found that 19 states now have obesity rates topping 35% and that 4 out of 10 U.S. adults are obese, says Eat This, Not That! The report notes that our obesity…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
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